Meet Geri Val

Hello! I am Geri Val – your Emotional & Mindset Mentor and transformational life coach. I help high-achieving women and men shift out of fear, stress, and burnout into embodied peace, presence, and personal power.

Through my own deep journey of self-discovery and healing, I guide people to connect with themselves more fully — especially in the heat of life’s stressful moments — and to navigate challenges with greater self-awareness and clarity.

I blend emotional regulation tools like Emotional Freedom Technique (EFT tapping) with mindset and somatic practices to help women and men release emotional blockages, move through anxiety and fear, and make choices from alignment rather than stress.

My work centers on helping people notice what’s happening inside them in real time, retrain emotional patterns, and find grounded presence even in chaotic or pressure-filled situations — a life skill we dive into deeply in this episode.

You have been a turning point in my life!

Shruti G.

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