Mindset Reset

We live in heavy and turbulent times. The burnot and dropout rates are higher as ever. The pressure on the individual has reach its highest peak. Constant axiety and tension raise cortisol levels and open the door to many ailments. We can successfully remove the stress out of our bodies.

Geri Val

2/10/20262 min read

person standing on pavement with all we have is now written on it

Mindset Coaching

More confidence in yourself. More choice in how you respond.

Perhaps you know what you want to change, but self-doubt, overthinking or familiar habits keep getting in the way.

You don’t have to figure it all out alone. I offer a space to understand what feels difficult and work towards changes that matter to you.

Book a Free Introductory Call

What would you like to change?

Feel more confident
Ease harsh self-criticism, express yourself and recognise what you have to offer.
Move forward in work or business
Explore interview nerves, fear of rejection or hesitation about becoming more visible.
Find more calm
Work with overthinking, everyday stress and difficulty switching off.
Set clearer boundaries
Practise expressing your needs and saying no with less guilt.
Feel more comfortable in challenging situations
Explore nerves around public speaking, driving, flying or being judged.
Change familiar habits
Work on procrastination, following through, winding down at bedtime or finding direction during life changes.
Feel more at ease around food
Explore comfort eating, automatic snacking and food-related guilt with care and without judgment.
Understand yourself. Practise something different.

We begin with what is happening in your life and what you would like to change.

Together, we explore the beliefs, feelings and habits connected with your experience. Then we develop practical responses you can try in everyday life, at a pace that feels manageable.

There is room to ask questions, have difficult days and keep going without being so hard on yourself.

How we work together

I draw on mindset coaching, Rapid Transformational Therapy (RTT), hypnosis and Neuro-Linguistic Programming (NLP) to help you explore familiar patterns and practise new responses.

I also use the SWAN Protocol, which uses gentle hand and finger movements as feedback during guided personal exploration. It does not require a formal hypnotic induction; you remain awake, aware and involved.

You do not need to choose a method before we speak. We discuss suitable approaches together, based on your goals and what feels comfortable. You can pause or stop an exercise at any time.

Individual online sessions are available, with a single session and three-session options.

You can start with a conversation.

You don’t need the perfect words. Tell me what has been difficult and what you would like to feel or do differently.

A free 30-minute introductory call gives us time to discuss your goals and see whether my approach feels right for you.

Coaching and hypnosis offer complementary support and do not replace medical care, psychotherapy or specialist treatment. Outcomes vary.

Book a Free Introductory Call

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Book a Free Introductory Call