Emotional Eating

Reaching out to food when a problem appears is a signal of a deeper emotional blockage. I can help you effectively overcome your dependency on food for your happiness.

BLOGTHOUGHTSEMOTIONAL EATING

Geri Val

2/10/20261 min read

girl in bathtub holding white ceramic mug

Emotional Eating

or when food becomes comfort.

Perhaps it happens at the end of a long day, when you finally have a moment to yourself. Or when you feel stressed, lonely or overwhelmed, and food offers a little comfort.

Then comes the guilt, and the promise that tomorrow will be different.

If this feels familiar, I offer a space where we can explore it together, without judgment.

Book a free introductory call

You might recognise…

- Reaching for food when you need comfort or a break.

- Snacking in the evening almost without noticing.

- Feeling frustrated with yourself afterwards.

- Wanting to feel more at ease with food and your body.

Let’s understand what you need.

We begin with your experience: when it happens, how you feel and what food gives you in that moment.

Together, we explore your triggers, habits and self-talk, then practise ways of responding that feel supportive and realistic for you.

There is room to learn, have difficult days and keep going without being so hard on yourself.

How I work with you

I’m Gergana Valchinkovska, a Rapid Transformational Therapy practitioner, Certified Professional Hypnotist (ICBCH), NLP coach and EFT practitioner.

I have a particular interest in emotional eating. I draw on coaching, RTT, hypnosis and NLP, and we choose suitable approaches together. You can ask questions, share at your own pace and decide what feels comfortable.

Private online sessions and group workshops are available.

Reach out to discuss options

You can start with a conversation.

You don’t need to have everything figured out. Tell me what has been difficult and what you would like to change.

A free 20-minute introductory call gives us time to talk and see whether my approach feels right for you.

Let's talk!

Coaching and hypnosis offer complementary support. They do not replace eating-disorder treatment or medical care, and weight loss is not guaranteed.